Read more about the benefits of ginger tea. Regularly drinking ginger tea may help with dizziness, nausea, and other vertigo symptoms. People can add lemon, honey, or cinnamon to adjust the taste. To make ginger tea, peel and grate ginger root and add it to hot water. Older research from 2015 found that ginger root can reduce the effects of vertigo better than manual repositioning, such as the Epley maneuver. Scientists are uncertain exactly how it works, but it appears to thin the blood and improve blood flow to the brain.Ī 2021 review of studies reported that gingko biloba extract worked better than a placebo and was as effective as betahistine, a histamine medication, in managing vertigo. Ginkgo biloba is a Chinese herb known for resolving the symptoms of vertigo. If vertigo starts on the right side in the right ear, substitute left and right in the instructions above. Slowly sit up but remain sitting for at least a few minutes.Turn the head and entire body to the right side, looking downward for 30 seconds.Turn the head halfway - 90 degrees - to the right without raising it for 30 seconds.Lie down quickly and face head up on the bed at a 45-degree angle.Sit on the edge of a bed and turn the head 45 degrees to the left.The following Epley maneuver instructions are for symptoms of vertigo that occur from the left side and left ear: This involves following a set of steps before bed each night to reduce or resolve vertigo symptoms.Ī 2020 Cochrane review found that the Epley maneuver was significantly better at resolving symptoms than a control or sham maneuver. One of the most common ways to manage vertigo is a technique called the Epley maneuver. The following sections explain how people can manage vertigo naturally using various home remedies. Share on Pinterest LaylaBird/Getty Images
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